strength and conditioning


The primary goal of Ante-Up’s Strength and Conditioning Program is to produce highly skilled athletes through designing and administering structured programs, which improve athletic performance and reduce the occurrence of athletic injuries. Each program is designed for sport specific training to achieve peak physical performance. Methods used include strength, stretching, aerobic, anaerobic, and plyometric exercises.

The staff develops training programs based on physical evaluations in order to bring about desired results. Factors such as body composition, flexibility, muscular strength, muscular endurance and cardiovascular endurance are taken into consideration. Athletes benefit from a comprehensive and individualized strength and conditioning program designed to ensure the highest level of athletic performance.

Click here to contact Ante-Up Lacrosse in order to schedule strength and conditioning training.